Apple MacBook Pro 14 M4 评测--具有重要改进的 M4 基本机型最有趣的 MacBook Pro？ 去年，Apple ，MacBook Pro 14 首次配备了普通的 M3 SoC--与 MacBook Air 机型相同。今年的更新带来了新的 M4 SoC，性能大幅提升，连接性也有所改进。Andreas Osthoff, 👁 Andreas Osthoff (translated by DeepL / Ninh Duy) Published 11/30/2024 🇺🇸 🇩🇪 ...
🇫🇷 🇪🇸 🇵🇹 🇮🇹 🇳🇱 🇸🇪 🇹🇷 🇵🇱 🇭🇺 🇷🇺 ARM Apple Laptop / Notebook MacBook Thunderbolt
结论：MacBook Pro 14 的基本机型现在明显更好用了Apple MacBook Pro 14 的基本机型在 2024 新机型年有了明显的改进。这不仅得益于新的 M4 处理器性能的提升，还得益于其对外部显示器、额外的 USB-C 端口和 Thunderbolt 4 支持的改进。此外，基本型号现在至少配备 16 GB 内存。总体而言，M4 Pro 使最经济实惠的 MacBook Pro 14 更接近更昂贵的机型。
其显示屏的改进（更高的 SDR 亮度，超过 1,000 尼特，可选的哑光纳米纹理涂层）也同样适用于基本机型，其电池续航时间甚至优于配备 M4 Pro 的机型。除了更好的纯粹性能（多核和 GPU）外，价格更高的机型还提供由两个风扇组成的更强大的冷却系统。不过，即使是基本型号，在执行日常任务时也能长时间保持安静，只有在 M4 处理器长时间满负荷运行或玩游戏时才会有明显的声音。在这种情况下，小机型的噪音甚至会超过配备 M4 Pro 的 MacBook Pro 14。
Test device courtesy of notebooksbilliger.de
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它的价格尤其引人关注，因为新款 MacBook Pro 14 的基本机型刚刚上市几周（不到 1400 美元），就已经可以在网上以更低的价格买到了。得益于所有的改进，新的基本型号对于那些使用 M4 SoC 性能完全足够，但又不想放弃出色的迷你 LED 屏幕、广泛的连接和出色的音响系统的用户来说，是一个非常不错的选择。
该机型的缺点仍然是缺乏维护/升级选项，以及在升级内存/SSD 时需要支付巨额附加费（Apple ）。此外，似乎没有任何预配置哑光显示屏的机型，这就是为什么如果你想要这项功能，目前必须支付全额 MRSP 的原因。
Pros+ 优质稳定的外壳
+ 色彩准确的亮丽显示屏/可选哑光表面处理
+ 极高的 HDR 亮度/改进的 SDR 亮度
+ 日常使用时始终极为安静
+ 性能大幅提升的 M4 Pro
+ 更长的运行时间
+ 出色的扬声器
+ 更好的连接性Cons- 负载时风扇声音很大
- 内存和固态硬盘的附加费用极高
- 持续的 PWM 闪烁和缓慢的响应时间
- 几乎没有维护选项
- 保修期仅为 12 个月
- 网络摄像头没有 FaceID，拍摄照片/视频时分辨率低
- 无 Wi-Fi 7
价格和供应情况新款 MacBook Pro 14 M4 的基本型号可以在亚马逊上找到，降价后的价格为 1,399 美元。你也可以通过Apple 在线商店自行配置设备。.
可能的替代品比较
ImageModel / ReviewPriceWeightHeightDisplay
1.89.3%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores) ⎘ Apple M4 10-core GPU ⎘16 GB Memory, 512 GB SSDAmazon: $1,793.34List Price: 1899€1.5 kg15.5 mm14.20"3024x1964254 PPIMiniLED
2.91.8%Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores) ⎘ Apple M4 Pro 20-Core GPU ⎘48 GB Memory, 2048 GB SSDAmazon: $2,432.08List Price: 3989 Euro1.6 kg15.5 mm14.20"3024x1964254 PPIMiniLED
3.90.4% v7 (old)Apple MacBook Pro 14 2023 M3Apple M3 ⎘ Apple M3 10-Core GPU ⎘16 GB Memory, 1024 GB SSDAmazon: 1. $2,629.00Apple 2024 MacBook Pro Lapto...2. $849.00Apple 2025 MacBook Air 13-in...3. $1,423.34Apple 2024 MacBook Pro Lapto...List Price: 2459€1.5 kg15.5 mm14.20"3024x1964254 PPIMini-LED
4.88%HP OmniBook Ultra 14AMD Ryzen AI 9 HX 375 ⎘ AMD Radeon 890M ⎘32 GB Memory, 2048 GB SSDAmazon: List Price: 1030 USD1.5 kg16.5 mm14.00"2240x1400189 PPIIPS
5.84.9%SCHENKER XMG Evo 14 (M24)AMD Ryzen 7 8845HS ⎘ AMD Radeon 780M ⎘32 GB Memory, 1024 GB SSDList Price: 1200€1.5 kg17 mm14.00"2880x1800243 PPIIPS
6.85.1%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365 ⎘ AMD Radeon 880M ⎘32 GB Memory, 1024 GB SSDAmazon: 1. $960.00Lenovo Yoga Pro 7 14AHP9-202...2. $2,199.00Lenovo Yoga Pro 9i 16"" Lapt...3. $10.99KEANBOLL 3 Pack Designed for...List Price: 1599€1.5 kg18 mm14.50"3072x1920250 PPIOLED
7.88.1%Asus Zenbook S 14 UX5406Intel Core Ultra 7 258V ⎘ Intel Arc Graphics 140V ⎘32 GB Memory, 1024 GB SSDAmazon: 1. $969.00ASUS Zenbook 14 OLED 2024 Bu...2. $974.00ASUS Zenbook 14 OLED Laptop,...3. $567.98Asus ZenBook 14 Pro oled Q41...List Price: 1999€1.2 kg13 mm14.00"2880x1800243 PPIOLED
4 Reviews
Table of Contents结论：MacBook Pro 14 的基本机型现在明显更好用了规格与 MBP 14 M4 Pro 相比的差异性能 - M4，内存高达 32 GB排放与动力Notebookcheck 总评分
2024 MacBook Pro 14 的基本机型配备了新的Apple M4 SoC，性能比以前有了显著提升。基本机型还配备了 16GB 内存和 512GB 固态硬盘，MRSP 为 1599 美元。除了处理器之外，Apple ，还对笔记本电脑的连接方式做了另外两个重要改动，这也是为什么现在的基本型号与配备 M4 Pro/Max 的更昂贵型号更为相似的原因。
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规格
Apple MacBook Pro 14 2024 M4 (MacBook Pro 14 2024 Series)ProcessorApple M4 (10 cores) 10 x 2.9 - 4.5 GHz, 24 W PL2 / Short Burst, 24 W PL1 / SustainedGraphics adapterApple M4 10-core GPU, 18 W TDPMemory16 GB , LPDDR5-7500, onboardDisplay14.20 inch 3:2, 3024 x 1964 pixel 254 PPI, Mini-LED, glossy: yes, HDR, 120 HzStorageApple SSD AP0512Z, 512 GB , 463 GB freeConnections3 USB 4.0 40 Gbps, 3 Thunderbolt, USB-C Power Delivery (PD), 1 HDMI, 3 DisplayPort, Audio Connections: 3.5mm, Card Reader: SDXC, 1 Fingerprint Reader, Brightness SensorNetworkingBroadcom 0x14E4, 0x4388 WiFi 6E AirPort (a/b/g/n = Wi-Fi 4/ac = Wi-Fi 5/ax = Wi-Fi 6/ Wi-Fi 6E 6 GHz), Bluetooth 5.3Sizeheight x width x depth (in mm): 15.5 x 312.6 x 221.2Battery72.6 Wh, 6269 mAh Lithium-PolymerOperating SystemApple macOS 15 SequoiaCameraWebcam: 12 MP Center StagePrimary Camera: 12 MPixAdditional featuresSpeakers: 6-speaker system, Keyboard: Chiclet, Keyboard Light: yes, 70W PSU, 12 Months WarrantyWeight1.537 kg, Power Supply: 235 g
Price1899 EuroAmazon$1,793.34LinksApple homepageNote: The manufacturer may use components from different suppliers including display panels, drives or memory sticks with similar specifications.see all specifications
与 MBP 14 M4 Pro 相比的差异总体而言，它的外壳外观与更昂贵版本的 MacBook Pro 14 并无不同，你可以选择银色或黑色外壳。不过，它的连接方式发生了一些重要变化，现在右侧多了一个 USB-C 端口，而且所有 USB-C 端口都支持 Thunderbolt 4。M4 Pro/Max 机型支持 Thunderbolt 5，因此仍有优势，但这在日常生活中暂时不会发挥重要作用。
旧款 MacBook Pro 14 M3的另一个问题是它只支持一个外接显示器。软件更新后，它可以控制第二台外接显示器，但前提是必须关闭集成显示屏。在新的 M4 SoC（用于 Macs）方面，Apple ，它修改了显示引擎，现在 M4 SoC 除了能控制笔记本电脑的集成显示屏外，还能控制两台外接显示器。
而在设备内部，基本型号的缺点依然存在，因为它仍然只配备了一个风扇。我们将在稍后的测试中详细分析与 M4 Pro 机型相比，这对风扇活动的负面影响程度。
MacBook Pro 14 M4MacBook Pro 14 M4 Pro
尽管如此，它在功能上并无其他差异，这同样适用于其亮丽的微型 LED 屏幕，该屏幕拥有超过 1000 尼特的 SDR 亮度（亮度传感器启动时）和可选的磨砂表面。有关其连接性、输入设备、显示屏和扬声器的更多信息，请参阅我们的 MacBook Pro 14 M4 Pro 的详细评测中。.
尺寸比较
Lenovo Yoga Pro 7 14ASP G9 HP OmniBook Ultra 14 Apple MacBook Pro 14 2024 M4 Apple MacBook Pro 14 2024 M4 Pro Apple MacBook Pro 14 2023 M3 SCHENKER XMG Evo 14 (M24) Asus Zenbook S 14 UX5406 DIN A4 ❌
可持续性MacBook Pro 14 的产品页面上提供了一份环境报告。除了在生产和包装过程中使用大量可回收材料外，环保能源的使用确保了基本机型的二氧化碳排放量仅为 198 千克。
性能 - M4，内存高达 32 GB现在，M4 MacBook Pro 14 的基本版本至少配备 16GB 内存（去年的 MBP 14 M3也配备了 8GB 内存），还可选配 24 或 32GB 内存（LPDDR5-7500），每种情况的附加费用为 200 美元。
测试条件与 M4 Pro/M4 Max 的昂贵配置相比，基本型号没有高性能 模式。因此，我们使用普通模式进行了所有测量，但也可选择节能模式。
处理器 - M4，10 个 CPU 内核我们已经熟悉了当前的 M4 SoC iPad Pro但在本例中，只使用了配备 10 核 CPU 的机型（6 个 E 核、4 个 P 核）。因此，它的内核配置与 M4 Pro/Max 机型有很大不同，后者只有四个高效内核。新款 M4 的 P 核心最高主频为 4.464 GHz（因此比 M4 Pro 低约 50 MHz），当所有核心都满载时，主频为 3.93 GHz。E 核心的最高运行频率为 2.89 GHz。
在单核测试中，处理器的功耗约为 5.2 瓦，甚至略低于 M3 SoC.尽管如此，它的单核性能已大幅提升，新的 M4 芯片是市场上最快的单核 CPU。在本地基准测试 Cinebench 2024/R23 和 Geekbench 中，新 M4 的性能大大优于竞争对手。
在多核测试中，MBP 14 中新 M4 的最大功耗为 24 瓦，略高于 Mac Mini（最大功耗 21.5 瓦）。即使过了 30 分钟，它在 Cinebench 2024 Multi 中的性能也保持不变。
AMD 目前的两个竞争对手 Ryzen AI 9 365和 Ryzen AI 9 HX 375在多重测试中的速度更快，但它们在各自测试设备中的功耗也明显更高。尽管如此，新款 M4 的性能还是有了显著提升，在 11 个 CPU 内核的情况下超过了旧款 拥有 11 个 CPU 内核的 M3 Pro.英特尔的 Lunar Lake 芯片因其 TDP 更适合与 M4 SoC 进行比较，但显然被 M4 SoC 击败了。
Cinebench 2024: CPU Multi Core | CPU Single Core Geekbench 6.4: Multi-Core | Single-Core Cinebench R23: Multi Core | Single Core Cinebench 2024 / CPU Multi Core
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
1662 Points +69%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores) (High Power)
1435 Points +46%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
1403 Points +42%HP OmniBook Ultra 14AMD Ryzen AI 9 HX 375
1162 Points +18%Average of class Multimedia (327 - 2069, n=58, last 2 years)
1016 Points +3%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365
996 Points +1%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
986 Points Average Apple M4 (10 cores) (815 - 986, n=5)
921 Points -7%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
908 Points -8%SCHENKER XMG Evo 14 (M24)AMD Ryzen 7 8845HS
890 Points -10%Apple MacBook Pro 14 2023 M3Apple M3
712 Points -28%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Core Ultra 9 288V
598 Points -39%Asus Zenbook S 14 UX5406Intel Core Ultra 7 258V (Standard Mode)
497 Points -50%Cinebench 2024 / CPU Single Core
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
177 Points +2%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
176 Points +1%Average Apple M4 (10 cores) (173 - 177, n=5)
174.2 Points 0%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
174 Points Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
144 Points -17%Apple MacBook Pro 14 2023 M3Apple M3
140 Points -20%Average of class Multimedia (72.5 - 178, n=39, last 2 years)
123.3 Points -29%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Core Ultra 9 288V
122 Points -30%Asus Zenbook S 14 UX5406Intel Core Ultra 7 258V
120 Points -31%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365
113.5 Points -35%SCHENKER XMG Evo 14 (M24)AMD Ryzen 7 8845HS
107.8 Points -38%HP OmniBook Ultra 14AMD Ryzen AI 9 HX 375
95.6 Points -45%Geekbench 6.4 / Multi-Core
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
22544 Points +49%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores) (6.3.0)
20458 Points +35%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores) (6.3.0 High Power)
20385 Points +35%HP OmniBook Ultra 14AMD Ryzen AI 9 HX 375 (6.2.1)
15220 Points +1%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
15128 Points Average Apple M4 (10 cores) (14690 - 15173, n=6)
14978 Points -1%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
14412 Points -5%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365 (6.2.1)
14118 Points -7%Average of class Multimedia (4983 - 25760, n=78, last 2 years)
13624 Points -10%SCHENKER XMG Evo 14 (M24)AMD Ryzen 7 8845HS (6.2.1)
13111 Points -13%Apple MacBook Pro 14 2023 M3Apple M3
11966 Points -21%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Core Ultra 9 288V
11069 Points -27%Asus Zenbook S 14 UX5406Intel Core Ultra 7 258V (6.2.1)
10730 Points -29%Geekbench 6.4 / Single-Core
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
3927 Points +7%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores) (6.3.0)
3844 Points +5%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores) (6.3.0 High Power)
3837 Points +4%Average Apple M4 (10 cores) (3655 - 3838, n=6)
3747 Points +2%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
3673 Points Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
3113 Points -15%Apple MacBook Pro 14 2023 M3Apple M3
3099 Points -16%HP OmniBook Ultra 14AMD Ryzen AI 9 HX 375 (6.2.1)
2867 Points -22%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Core Ultra 9 288V
2864 Points -22%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365 (6.2.1)
2815 Points -23%Average of class Multimedia (1534 - 3927, n=74, last 2 years)
2698 Points -27%Asus Zenbook S 14 UX5406Intel Core Ultra 7 258V (6.2.1)
2679 Points -27%SCHENKER XMG Evo 14 (M24)AMD Ryzen 7 8845HS (6.2.1)
2510 Points -32%Cinebench R23 / Multi Core
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
23433 Points +69%HP OmniBook Ultra 14AMD Ryzen AI 9 HX 375
21812 (19162.1min - 21811.9max) Points +58%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365
18748 Points +36%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
18569 Points +34%Average of class Multimedia (4861 - 36437, n=93, last 2 years)
16123 Points +17%SCHENKER XMG Evo 14 (M24)AMD Ryzen 7 8845HS
15494 Points +12%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
13833 Points Average Apple M4 (10 cores) (12335 - 13845, n=3)
13338 Points -4%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
13315 Points -4%Apple MacBook Pro 14 2023 M3Apple M3
10454 Points -24%Asus Zenbook S 14 UX5406Intel Core Ultra 7 258V
9114 Points -34%Cinebench R23 / Single Core
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
2249 Points +3%Average Apple M4 (10 cores) (2165 - 2269, n=3)
2202 Points +1%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
2173 Points Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
2172 Points 0%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365
1992 Points -8%HP OmniBook Ultra 14AMD Ryzen AI 9 HX 375
1988 Points -9%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
1942 Points -11%Apple MacBook Pro 14 2023 M3Apple M3
1904 Points -12%Asus Zenbook S 14 UX5406Intel Core Ultra 7 258V
1865 Points -14%Average of class Multimedia (878 - 2290, n=84, last 2 years)
1813 Points -17%SCHENKER XMG Evo 14 (M24)AMD Ryzen 7 8845HS
1769 Points -19%
Cinebench R15 OpenGL 64Bit150.9 fps
Cinebench R15 Ref. Match 64Bit99.5 %
Cinebench R15 CPU Multi 64Bit1901 Points
Cinebench R15 CPU Single 64Bit300 Points
Cinebench R23 Multi Core13833 Points
Cinebench R23 Single Core2173 Points
Cinebench 2024 CPU Single Core174 Points
Cinebench 2024 CPU Multi Core986 Points
Help... in comparisonCinebench 2024 CPU Multi Core in comparisonAsus ExpertCenter PN42-BBN200MV (min)
N200, UHD Graphics Xe 750 32EUs91 ...Minisforum EliteMini UM890 Pro R9 8945HS, Radeon 780M978Beelink GTI13 Ultra i9-13900HK, Iris Xe G7 96EUs980Lenovo Yoga Slim 7X 14Q8X9 SD X Elite X1E-78-100, Adreno X1-85 3.8 TFLOPS984Apple MacBook Pro 14 2024 M4
M4 (10 cores), M4 10-Core GPU986Minisforum MS-A1 Ryzen 7 8700G, Radeon 780M986Lenovo Yoga Pro 7 14IMH9, RTX 4050 Ultra 7 155H, NVIDIA GeForce RTX 4050 Laptop GPU986 Ryzen 5 9600X, NVIDIA GeForce RTX 4090986 ...
(max)
TR Pro 7995WX, RTX 6000 Ada Generation5372
系统性能非晶记忆标记由于其良好的 CPU 性能（尤其是单核性能），配备 M4 SoC 的全新 MacBook Pro 14 感觉非常快速流畅，与配备 M4 Pro 或 M4 Max 的更强大机型相比没有明显的劣势。在跨系统 CrossMark 测试中，它明显击败了 Windows 系统的直接竞争对手，而在浏览器测试中，MacBook 又明显领先于 Windows 系统的竞争对手。
CrossMark: Overall | Productivity | Creativity | Responsiveness WebXPRT 3: Overall WebXPRT 4: Overall Mozilla Kraken 1.1: Total CrossMark / Overall
Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2162 Points +5%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
2123 Points +3%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
2066 Points Average Apple M4 (10 cores), Apple M4 10-core GPU (1944 - 2066, n=4)
2010 Points -3%Apple MacBook Pro 14 2023 M3 ProM3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
1966 Points -5%Apple MacBook Pro 14 2023 M3M3 10-Core GPU, M3, Apple SSD AP1024Z
1847 Points -11%Average of class Multimedia (866 - 2255, n=78, last 2 years)
1745 Points -16%HP OmniBook Ultra 14Radeon 890M, Ryzen AI 9 HX 375, SK hynix PC801 HFS002TEJ9X101N
1720 Points -17%SCHENKER XMG Evo 14 (M24)Radeon 780M, R7 8845HS, Samsung 990 Pro 1 TB
1702 Points -18%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
1658 Points -20%Asus Zenbook S 14 UX5406Arc 140V, Core Ultra 7 258V, WD PC SN560 SDDPNQE-1T00
1654 Points -20%CrossMark / Productivity
Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2010 Points +4%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
1936 Points 0%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
1933 Points Average Apple M4 (10 cores), Apple M4 10-core GPU (1797 - 1933, n=4)
1881 Points -3%Apple MacBook Pro 14 2023 M3 ProM3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
1795 Points -7%Apple MacBook Pro 14 2023 M3M3 10-Core GPU, M3, Apple SSD AP1024Z
1729 Points -11%Average of class Multimedia (913 - 2050, n=78, last 2 years)
1654 Points -14%SCHENKER XMG Evo 14 (M24)Radeon 780M, R7 8845HS, Samsung 990 Pro 1 TB
1634 Points -15%HP OmniBook Ultra 14Radeon 890M, Ryzen AI 9 HX 375, SK hynix PC801 HFS002TEJ9X101N
1607 Points -17%Asus Zenbook S 14 UX5406Arc 140V, Core Ultra 7 258V, WD PC SN560 SDDPNQE-1T00
1590 Points -18%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
1508 Points -22%CrossMark / Creativity
Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2594 Points +7%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
2594 Points +7%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
2420 Points Apple MacBook Pro 14 2023 M3 ProM3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
2376 Points -2%Average Apple M4 (10 cores), Apple M4 10-core GPU (2298 - 2420, n=4)
2365 Points -2%Apple MacBook Pro 14 2023 M3M3 10-Core GPU, M3, Apple SSD AP1024Z
2183 Points -10%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
2074 Points -14%Average of class Multimedia (907 - 2795, n=78, last 2 years)
1964 Points -19%HP OmniBook Ultra 14Radeon 890M, Ryzen AI 9 HX 375, SK hynix PC801 HFS002TEJ9X101N
1928 Points -20%Asus Zenbook S 14 UX5406Arc 140V, Core Ultra 7 258V, WD PC SN560 SDDPNQE-1T00
1882 Points -22%SCHENKER XMG Evo 14 (M24)Radeon 780M, R7 8845HS, Samsung 990 Pro 1 TB
1860 Points -23%CrossMark / Responsiveness
Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
1569 Points Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
1556 Points -1%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
1533 Points -2%Average Apple M4 (10 cores), Apple M4 10-core GPU (1393 - 1569, n=4)
1505 Points -4%HP OmniBook Ultra 14Radeon 890M, Ryzen AI 9 HX 375, SK hynix PC801 HFS002TEJ9X101N
1499 Points -4%SCHENKER XMG Evo 14 (M24)Radeon 780M, R7 8845HS, Samsung 990 Pro 1 TB
1476 Points -6%Apple MacBook Pro 14 2023 M3 ProM3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
1461 Points -7%Average of class Multimedia (605 - 2094, n=78, last 2 years)
1454 Points -7%Apple MacBook Pro 14 2023 M3M3 10-Core GPU, M3, Apple SSD AP1024Z
1367 Points -13%Asus Zenbook S 14 UX5406Arc 140V, Core Ultra 7 258V, WD PC SN560 SDDPNQE-1T00
1263 Points -20%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
1124 Points -28%WebXPRT 3 / Overall
Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
545 Points +16%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
525 Points +12%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
469 Points Average Apple M4 (10 cores), Apple M4 10-core GPU (430 - 479, n=4)
464 Points -1%Apple MacBook Pro 14 2023 M3 ProM3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
431 Points -8%Apple MacBook Pro 14 2023 M3M3 10-Core GPU, M3, Apple SSD AP1024Z
423 Points -10%HP OmniBook Ultra 14Radeon 890M, Ryzen AI 9 HX 375, SK hynix PC801 HFS002TEJ9X101N
348 Points -26%Average of class Multimedia (136.4 - 545, n=79, last 2 years)
323 Points -31%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
322 Points -31%SCHENKER XMG Evo 14 (M24)Radeon 780M, R7 8845HS, Samsung 990 Pro 1 TB
305 Points -35%Asus Zenbook S 14 UX5406Arc 140V, Core Ultra 7 258V, WD PC SN560 SDDPNQE-1T00
260 Points -45%WebXPRT 4 / Overall
Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
353 Points +6%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
338 Points +2%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
333 Points Average Apple M4 (10 cores), Apple M4 10-core GPU (315 - 348, n=4)
333 Points 0%SCHENKER XMG Evo 14 (M24)Radeon 780M, R7 8845HS, Samsung 990 Pro 1 TB
314 Points -6%HP OmniBook Ultra 14Radeon 890M, Ryzen AI 9 HX 375, SK hynix PC801 HFS002TEJ9X101N
277 Points -17%Average of class Multimedia (133.2 - 353, n=72, last 2 years)
271 Points -19%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
263 Points -21%Asus Zenbook S 14 UX5406Arc 140V, Core Ultra 7 258V, WD PC SN560 SDDPNQE-1T00
251 Points -25%Mozilla Kraken 1.1 / Total
SCHENKER XMG Evo 14 (M24)Radeon 780M, R7 8845HS, Samsung 990 Pro 1 TB
664 ms * -152%Asus Zenbook S 14 UX5406Arc 140V, Core Ultra 7 258V, WD PC SN560 SDDPNQE-1T00
559 ms * -112%Average of class Multimedia (254 - 1016, n=83, last 2 years)
493 ms * -87%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
445 ms * -69%HP OmniBook Ultra 14Radeon 890M, Ryzen AI 9 HX 375, SK hynix PC801 HFS002TEJ9X101N
431 ms * -63%Apple MacBook Pro 14 2023 M3 ProM3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
374.1 ms * -42%Apple MacBook Pro 14 2023 M3M3 10-Core GPU, M3, Apple SSD AP1024Z
362.8 ms * -38%Average Apple M4 (10 cores), Apple M4 10-core GPU (262 - 319, n=4)
281 ms * -7%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
263.7 ms * Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
256 ms * +3%Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
254.5 ms * +3%* ... smaller is better
存储设备由于修改了内部布局，MBP 14 的基本型号为两个 NAND 芯片提供了空间，这就是为什么 M4 最多可以配置 2 TB 的固态硬盘存储空间。基本型号配备 512 GB 存储空间，其中 463 GB 在首次启动设备后可用。其性能尚可，传输速率约为 3.5 GB/s，但明显低于许多快速 PCIe 4.0 SSD。不过，这对于日常使用来说已经完全足够了。更令人头疼的是，Apple ，购买更多的固态硬盘存储空间需要支付高昂的附加费（1 TB 200 美元，2 TB 600 美元），因为笔记本的存储空间在购买后无法升级。
两个 NAND 芯片
非晶盘标记
Blackmagic Disk Speed Test
5GB ReadApple MacBook Pro 14 2024 M4 ProApple SSD AP2048Z
5378.2 MB/s +78%Average of class Multimedia (2877 - 5666, n=10, last 2 years)
4728 MB/s +56%Average Apple SSD AP0512Z (2896 - 4756, n=8)
3373 MB/s +11%Apple MacBook Pro 14 2024 M4Apple SSD AP0512Z
3028 MB/s Apple MacBook Air 15 M3Apple SSD AP0512Z
2947.8 MB/s -3%Apple MacBook Pro 14 2023 M3Apple SSD AP1024Z
2876.6 MB/s -5%Apple Mac Mini M4Apple SSD AP0256Z
1326.6 MB/s -56% 5GB WriteApple MacBook Pro 14 2024 M4 ProApple SSD AP2048Z
6313.9 MB/s +84%Average of class Multimedia (2993 - 8271, n=10, last 2 years)
5548 MB/s +62%Average Apple SSD AP0512Z (3123 - 4199, n=8)
3505 MB/s +2%Apple MacBook Pro 14 2024 M4Apple SSD AP0512Z
3426 MB/s Apple MacBook Air 15 M3Apple SSD AP0512Z
3217.8 MB/s -6%Apple MacBook Pro 14 2023 M3Apple SSD AP1024Z
2992.9 MB/s -13%Apple Mac Mini M4Apple SSD AP0256Z
1927.7 MB/s -44%
图形卡M4 SoC 的集成 GPU 有 10 个内核，最大功耗为 18 瓦，而老款 M3 SoC 的功耗为 20-21 瓦。尽管如此，GPU 的性能还是提高了约 15-20%，但拥有 14 个内核的老款 M3 Pro GPU 仍然明显更胜一筹。在合成测试中，它击败了目前 AMD/Intel 的 iGPU。
在游戏基准测试中，需要注意的是，在我们比较的所有游戏中，只有《博德之门 3》能在 MacBook 上原生运行。在我们的测试中，M4 SoC 在运行该游戏时表现非常出色，在 1080p/Ultra 下，它仅以不到 32fps 的速度领先于 AMD/Intel 的竞争对手。而在模拟游戏中，它的表现则要逊色一些。在连续负载和电池模式下，图形处理器的性能都保持不变。
3DMark | Geekbench 6.4 | GFXBench | Cinebench 2024 3DMark
Steel Nomad Light ScoreApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
7809 Points +99%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
6739 Points +71%Average of class Multimedia (1147 - 17745, n=31, last 2 years)
5553 Points +41%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
3932 Points Average Apple M4 10-core GPU (3583 - 3989, n=5)
3787 Points -4%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Arc Graphics 140V, Intel Core Ultra 9 288V
3406 Points -13%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
3325 Points -15%Asus Zenbook S 14 UX5406Intel Arc Graphics 140V, Intel Core Ultra 7 258V
3299 Points -16%Asus Zenbook S 16 UM5606-RK333WAMD Radeon 890M, AMD Ryzen AI 9 HX 370
3198 Points -19%SCHENKER XMG Evo 14 (M24)AMD Radeon 780M, AMD Ryzen 7 8845HS
2816 Points -28% Wild Life Extreme UnlimitedApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
19284 Points +100%Average of class Multimedia (1993 - 37434, n=38, last 2 years)
14137 Points +47%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
12094 Points +26%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
9628 Points Average Apple M4 10-core GPU (8457 - 9636, n=5)
9140 Points -5%Apple MacBook Pro 14 2023 M3Apple M3 10-Core GPU, Apple M3
8302 Points -14%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
7133 Points -26%Asus Zenbook S 14 UX5406Intel Arc Graphics 140V, Intel Core Ultra 7 258V
6982 Points -27%Asus Zenbook S 16 UM5606-RK333WAMD Radeon 890M, AMD Ryzen AI 9 HX 370
6855 Points -29%Geekbench 6.4
GPU OpenCLApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
69553 Points +82%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
60506 Points +58%Average of class Multimedia (9994 - 120835, n=71, last 2 years)
52577 Points +37%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
42798 Points +12%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
38291 Points Average Apple M4 10-core GPU (36135 - 38291, n=3)
37441 Points -2%HP OmniBook Ultra 14AMD Radeon 890M, AMD Ryzen AI 9 HX 375
36816 Points -4%Asus Zenbook S 16 UM5606-RK333WAMD Radeon 890M, AMD Ryzen AI 9 HX 370
34259 Points -11%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
33856 Points -12%Apple MacBook Pro 14 2023 M3Apple M3 10-Core GPU, Apple M3
30414 Points -21%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Arc Graphics 140V, Intel Core Ultra 9 288V
30092 Points -21%SCHENKER XMG Evo 14 (M24)AMD Radeon 780M, AMD Ryzen 7 8845HS
29852 Points -22%Asus Zenbook S 14 UX5406Intel Arc Graphics 140V, Intel Core Ultra 7 258V
29389 Points -23% GPU MetalApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
113258 Points +95%Average of class Multimedia (47494 - 179746, n=10, last 2 years)
106862 Points +84%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
99055 Points +71%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
68043 Points +17%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
57998 Points Average Apple M4 10-core GPU (53465 - 57998, n=4)
56075 Points -3%Apple MacBook Pro 14 2023 M3Apple M3 10-Core GPU, Apple M3
47494 Points -18%GFXBench
3840x2160 4K Aztec Ruins High Tier OffscreenApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
125.7 fps +110%Average of class Multimedia (36.4 - 232, n=16, last 2 years)
104.2 fps +74%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
103.3 fps +73%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
79 fps +32%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
59.8 fps Average Apple M4 10-core GPU (48.6 - 63.1, n=5)
56.5 fps -6%Apple MacBook Pro 14 2023 M3Apple M3 10-Core GPU, Apple M3
52.3 fps -13%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
38.3 fps -36%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Arc Graphics 140V, Intel Core Ultra 9 288V
28.5 fps -52%Asus Zenbook S 14 UX5406Intel Arc Graphics 140V, Intel Core Ultra 7 258V
28.4 fps -53%2560x1440 Aztec Ruins High Tier OffscreenApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
283.5 fps +108%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
234.5 fps +72%Average of class Multimedia (73.3 - 516, n=16, last 2 years)
226 fps +65%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
178.7 fps +31%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
136.6 fps Average Apple M4 10-core GPU (105.4 - 144, n=5)
124.8 fps -9%Apple MacBook Pro 14 2023 M3Apple M3 10-Core GPU, Apple M3
121 fps -11%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
83.5 fps -39%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Arc Graphics 140V, Intel Core Ultra 9 288V
66.1 fps -52%Asus Zenbook S 14 UX5406Intel Arc Graphics 140V, Intel Core Ultra 7 258V
60.6 fps -56%1920x1080 Car Chase OffscreenApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
574.7 fps +93%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
501.5 fps +68%Average of class Multimedia (174.6 - 941, n=13, last 2 years)
469 fps +57%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
376.3 fps +26%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
298.3 fps Average Apple M4 10-core GPU (234 - 302, n=5)
276 fps -7%Apple MacBook Pro 14 2023 M3Apple M3 10-Core GPU, Apple M3
268.6 fps -10%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
224 fps -25%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Arc Graphics 140V, Intel Core Ultra 9 288V
133.9 fps -55%Asus Zenbook S 14 UX5406Intel Arc Graphics 140V, Intel Core Ultra 7 258V
131.8 fps -56%Cinebench 2024 - GPU
Average of class Multimedia (3289 - 16546, n=18, last 2 years)
9170 Points +118%Apple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
9085 Points +116%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
7768 Points +85%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
5459 Points +30%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
4201 Points Average Apple M4 10-core GPU (3897 - 4201, n=3)
4023 Points -4%Apple MacBook Pro 14 2023 M3Apple M3 10-Core GPU, Apple M3
3289 Points -22%
Baldur's Gate 3 | Cyberpunk 2077 2.2 Phantom Liberty | Shadow of the Tomb Raider | Total War Pharaoh Baldur's Gate 3 - 1920x1080 Ultra Preset
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
61 fps +93%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
50.3 (43min) fps +59%Average of class Multimedia (9.1 - 157, n=52, last 2 years)
46.6 fps +47%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
39 fps +23%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPU
31.6 fps HP OmniBook Ultra 14AMD Ryzen AI 9 HX 375, AMD Radeon 890M
31.1 fps -2%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Core Ultra 9 288V, Intel Arc Graphics 140V
27.8 fps -12%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365, AMD Radeon 880M
26.6 fps -16%Asus Zenbook S 14 UX5406Intel Core Ultra 7 258V, Intel Arc Graphics 140V
23 fps -27%Cyberpunk 2077 2.2 Phantom Liberty - 1920x1080 Ultra Preset (FSR off)
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
39.6 fps +94%Average of class Multimedia (8.26 - 129.9, n=64, last 2 years)
36.6 fps +79%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
35.7 (29min) fps +75%Asus Zenbook S 14 UX5406 Core Ultra 9Intel Core Ultra 9 288V, Intel Arc Graphics 140V
30.1 (24.4min) fps +48%HP OmniBook Ultra 14AMD Ryzen AI 9 HX 375, AMD Radeon 890M
26.2 (21.9min) fps +28%Asus Zenbook S 14 UX5406Intel Core Ultra 7 258V, Intel Arc Graphics 140V
24.3 (19.9min) fps +19%SCHENKER XMG Evo 14 (M24)AMD Ryzen 7 8845HS, AMD Radeon 780M
23 (19.3min) fps +13%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365, AMD Radeon 880M
21 (17.6min) fps +3%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPU
20.4 fps Apple MacBook Pro 14 2023 M3Apple M3, Apple M3 10-Core GPU
18.1 fps -11%Shadow of the Tomb Raider - 1920x1080 Highest Preset AA:T
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
86 fps +110%Average of class Multimedia (23 - 153, n=15, last 2 years)
84.5 fps +106%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
76 (56min) fps +85%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
53 fps +29%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPU
41 fps Apple MacBook Pro 14 2023 M3Apple M3, Apple M3 10-Core GPU
36 fps -12%Total War Pharaoh - 1920x1080 Ultra Preset
Average of class Multimedia (23.4 - 121, n=17, last 2 years)
55.5 fps +39%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
53 fps +33%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
51.4 (42min) fps +29%Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
50.6 fps +27%Asus Zenbook S 14 UX5406Intel Core Ultra 7 258V, Intel Arc Graphics 140V
50 fps +25%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPU
39.9 fps Apple MacBook Pro 14 2023 M3Apple M3, Apple M3 10-Core GPU
36 fps -10%
lowmed.highultraShadow of the Tomb Raider (2018)
139
52
47
41
Baldur's Gate 3 (2023)
43.9
37.3
32.9
31.6
Cyberpunk 2077 2.2 Phantom Liberty (2023)
34.8
27.9
23.7
20.4
Total War Pharaoh (2023)
53
45.7
45.1
39.9
排放与动力噪音排放一个风扇Apple 在 MacBook Pro 14 的基本机型上只安装了两个风扇中的一个，再次节省了成本。即便如此，MacBook 仍能保持静音，至少在日常工作中非常安静，因为我们测得的第一个风扇转速约为 2,500 rpm，几乎听不到任何声音。例如，在 GPU 满载和一些游戏中，风扇转速也达到了这个水平。当要求越来越高时，风扇转速不断提高，在运行更复杂的游戏（如《博德之门 3》或《赛 博 朋克 2077》）时，风扇转速达到了清晰可闻的 ~5,000 rpm，相当于 40.1 dB(A)。在处理器持续满载的情况下，我们测得 ~5,900 rpm 和 45.9 dB(A)，这已经超过了 MBP 14 M4 Pro 的最大音量（44.5 dB(A)）。在压力测试中，我们测得的转速为 6,560 rpm，相当于 48.9 dB(A)。总体而言，其数值与前代产品基本持平。负载结束后，风扇转速又迅速降低。在测试期间，我们的测试设备没有发出其他电子噪音。
Noise Level
Idle
25.4 / 25.4 / 25.4 dB(A)Load
26.6 / 48.9 dB(A)
30 dBsilent40 dB(A)audible50 dB(A)loud
min: , med: , max: Earthworks M23R, Arta (15 cm distance) environment noise: 25.4 dB(A)
Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512ZApple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048ZApple MacBook Pro 14 2023 M3M3 10-Core GPU, M3, Apple SSD AP1024ZHP OmniBook Ultra 14Radeon 890M, Ryzen AI 9 HX 375, SK hynix PC801 HFS002TEJ9X101NSCHENKER XMG Evo 14 (M24)Radeon 780M, R7 8845HS, Samsung 990 Pro 1 TBLenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGEAsus Zenbook S 14 UX5406Arc 140V, Core Ultra 7 258V, WD PC SN560 SDDPNQE-1T00Noise1%5%-0%-1%-4%9%off / environment *25.423.9 6%24.2 5%23.8 6%24.7 3%23.8 6%23.7 7%Idle Minimum *25.423.9 6%24.2 5%24.9 2%24.7 3%23.8 6%23.7 7%Idle Average *25.423.9 6%24.2 5%24.9 2%24.7 3%23.8 6%23.7 7%Idle Maximum *25.423.9 6%24.2 5%24.9 2%26.3 -4%23.8 6%23.7 7%Load Average *26.630.2 -14%25.1 6%32.9 -24%37.6 -41%44.6 -68%30.5 -15%Cyberpunk 2077 ultra *40.144.5 -11%40.9 -2%37.6 6%35.9 10%31.1 22%Load Maximum *48.944.5 9%48.5 1%43 12%37.6 23%44.6 9%33.6 31%Witcher 3 ultra *25.1* ... smaller is better
温度在 MacBook Pro 的 M4 基本机型上，表面温度不是问题。在空闲模式和低负载状态下，它的机身仍然非常凉爽，但即使在满载状态下，我们也只在少数地方测得 40-41 °C。这意味着，MacBook 可以轻松地放在你的大腿上，而且一般来说，基本机型的温度要比 M4 Pro 低得多。不过，由于 M4 SoC 在负载情况下始终保持在 101-102 °C左右，因此内部温度仍然很高。
Max. LoadIdleCyberpunk
38.4 °C40.9 °C36.7 °C 40.1 °C41.5 °C37 °C 29.5 °C28.2 °C30.5 °C
Maximum: 41.5 °CAverage: 35.9 °C
34.7 °C39.1 °C40 °C34.5 °C38.8 °C37.8 °C30.9 °C31.6 °C31.2 °C
Maximum: 40 °CAverage: 35.4 °C Power Supply (max.) 46.1 °C | Room Temperature 20.3 °C | Fluke t3000FC (calibrated), Voltcraft IR-900Max. LoadIdleCyberpunk
22.2 °C22.3 °C22.3 °C 22.1 °C22.2 °C22.2 °C 22 °C21.8 °C22 °C
Maximum: 22.3 °CAverage: 22.1 °C
22.4 °C22.5 °C22.5 °C22.4 °C22.5 °C22.3 °C22.3 °C22.2 °C22.3 °C
Maximum: 22.5 °CAverage: 22.4 °C Power Supply (max.) 24 °C | Room Temperature 20 °C | Fluke t3000FC (calibrated), Voltcraft IR-900Max. LoadIdleCyberpunk
38.6 °C39.7 °C35.4 °C 39.1 °C41.5 °C37.9 °C 29.3 °C28.3 °C30.8 °C
Maximum: 41.5 °CAverage: 35.6 °C
36.2 °C40.4 °C40.6 °C36.1 °C39.2 °C38.6 °C32 °C32 °C31.4 °C
Maximum: 40.6 °CAverage: 36.3 °C Power Supply (max.) 44.1 °C | Room Temperature 20.3 °C | Fluke t3000FC (calibrated), Voltcraft IR-900(±) The average temperature for the upper side under maximal load is 35.9 °C / 97 F, compared to the average of 31.3 °C / 88 F for the devices in the class Multimedia.(±) The maximum temperature on the upper side is 41.5 °C / 107 F, compared to the average of 36.9 °C / 98 F, ranging from 21.1 to 71 °C for the class Multimedia.(±) The bottom heats up to a maximum of 40 °C / 104 F, compared to the average of 39.3 °C / 103 F(+) In idle usage, the average temperature for the upper side is 22.1 °C / 72 F, compared to the device average of 31.3 °C / 88 F.(±) 3: The average temperature for the upper side is 35.6 °C / 96 F, compared to the average of 31.3 °C / 88 F for the class Multimedia.(+) The palmrests and touchpad are cooler than skin temperature with a maximum of 30.8 °C / 87.4 F and are therefore cool to the touch. (±) The average temperature of the palmrest area of similar devices was 28.8 °C / 83.8 F (-2 °C / -3.6 F).
表面温度应力测试（顶部）
表面温度应力测试（底部）
Apple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPUApple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPUApple MacBook Pro 14 2023 M3Apple M3, Apple M3 10-Core GPUHP OmniBook Ultra 14AMD Ryzen AI 9 HX 375, AMD Radeon 890MSCHENKER XMG Evo 14 (M24)AMD Ryzen 7 8845HS, AMD Radeon 780MLenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365, AMD Radeon 880MAsus Zenbook S 14 UX5406Intel Core Ultra 7 258V, Intel Arc Graphics 140VHeat-6%-2%-22%-18%-14%-14%Maximum Upper Side *41.547.3 -14%41.3 -0%40.4 3%41.7 -0%42 -1%43.7 -5%Maximum Bottom *4044.2 -11%39.6 1%43.6 -9%50.1 -25%40.6 -2%46.9 -17%Idle Upper Side *22.322.1 1%23.2 -4%31 -39%27.1 -22%28.2 -26%25.8 -16%Idle Bottom *22.522.1 2%23.3 -4%32.2 -43%27.7 -23%28.9 -28%26.3 -17%* ... smaller is better
压力测试在压力测试中，M4 SoC 的功耗曾一度高达 38 瓦，但随后稳定在 29-30 瓦。这与其 前代产品相近，但也略低于 Mac Mini 内的 M4 SoC。 Mac Mini略低，后者的 SoC 功耗稳定在 34/35 瓦。
Apple MacBook Pro 14 2024 M4 M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø15.4 (14.797-18.184) Apple MacBook Pro 14 2023 M3 M3 10-Core GPU, M3, Apple SSD AP1024Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø14.5 (13.915-15.649) Apple Mac Mini M4 M4 10-Core GPU, M4 (10 cores), Apple SSD AP0256Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø14.8 (14.013-17.923) Apple MacBook Pro 14 2024 M4 M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø13.8 (9.944-20.067) Apple MacBook Pro 14 2023 M3 M3 10-Core GPU, M3, Apple SSD AP1024Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø14.6 (13.934-20.722) Apple Mac Mini M4 M4 10-Core GPU, M4 (10 cores), Apple SSD AP0256Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø18.5 (14.497-19.89)
耗电量M4 版 MBP 14 配备了 70 瓦的电源装置。即使在满载情况下，它也能为 MacBook 提供足够的电力，而且无需从电池中获取电力。在压力测试中，我们曾短暂测得 69 瓦的功率，随后很快降至约 60 瓦。游戏时的功率约为 45 瓦。不过，70 瓦的电源稍稍延长了电池的充电时间。在设备开启的情况下，充满电需要 107 分钟（38 分钟后充满 50%，65 分钟后充满 80%，79 分钟后充满 90%），比使用 96 瓦电源装置时多了 14 分钟。
Power Consumption
Off / Standby 0.16 / 0.28 WattIdle 2.1 / 12.5 / 12.6 Watt
Load
37.8 / 69 Watt
Key:
min: ,
med: ,
max: Metrahit Energy
Power consumption Cyberpunk / stress test
Apple MacBook Pro 14 2024 M4; 1280x720 Prime95 28.10 and Furmark 1.25: Ø62.6 (60.1-69) Apple MacBook Pro 14 2024 M4; Idle 150cd/m2: Ø4.42 (4.33-4.84) Apple MacBook Pro 14 2024 M4; Cyberpunk 2077 FHD ultra no FSR 150cd: Ø42.8 (42-47.9)
Power consumption with external monitor
Apple MacBook Pro 14 2024 M4; Cinebench R23 Single (external Monitor): Ø11.9 (11.2-13.4) Apple MacBook Pro 14 2024 M4; Cinebench R23 Multi (external Monitor): Ø37.8 (36.5-43.7) Apple MacBook Pro 14 2024 M4; Idle 1min (external Monitor): Ø2.68 (2.62-2.9) Apple MacBook Pro 14 2024 M4; Cyberpunk 2077 FHD ultra no FSR (external Monitor): Ø40.2 (39.2-44.1)
运行时间它的电池（72.6 瓦时）与更昂贵的机型没有区别，但与前代机型相比，笔记本电脑的运行时间进一步延长。在 150 cd/m² 的 WLAN 测试中，它的运行时间延长了 2 个小时，从不到 16 小时增加到接近 18 小时。不过，在全亮度条件下，迷你 LED 屏幕仍然是主要的耗电设备，我们测得的时间为 6:44 小时，比 M3 型号提高了 30 分钟。在视频测试中，它的运行时间也从 19 小时大幅提高到 22 小时多一点。
在极端情况下（CPU/GPU 满载、最大亮度），电池可在 1.5 小时内耗尽。当电池电量降至 4%（77 分钟后达到）时，节能模式将被激活，这将大大降低设备的性能。
Battery Runtime
WiFi Websurfing
17h 53min
WiFi Websurfing max. Brightness
6h 44min
Big Buck Bunny H.264 1080p
22h 08min
Load (maximum brightness)
1h 31min
Apple MacBook Pro 14 2024 M4M4 (10 cores), M4 10-Core GPU, 72.6 WhApple MacBook Pro 14 2024 M4 ProM4 Pro (14 cores), M4 Pro 20-Core GPU, 72.6 WhApple MacBook Pro 14 2023 M3M3, M3 10-Core GPU, 70 WhHP OmniBook Ultra 14Ryzen AI 9 HX 375, Radeon 890M, 68 WhSCHENKER XMG Evo 14 (M24)R7 8845HS, Radeon 780M, 80 WhLenovo Yoga Pro 7 14ASP G9Ryzen AI 9 365, Radeon 880M, 73 WhAsus Zenbook S 14 UX5406Core Ultra 7 258V, Arc 140V, 72 WhAverage of class Multimedia Battery Runtime-12%-6%-21%-18%-33%14%-22%H.26413281186 -11%1143 -14%929 -30%649 -51%1199 -10%867 ?(319 - 1481, n=48, last 2 years) -35%WiFi v1.31073947 -12%951 -11%661 -38%715 -33%527 -51%858 -20%651 ?(262 - 1204, n=79, last 2 years) -39%Load9198 8%88 -3%99 9%93 2%157 73%98 ?(39 - 209, n=53, last 2 years) 8%
Notebookcheck 总评分虽然在评测去年的 MBP 14 M3 机型时，由于其各种局限性，我们还是推荐了前代机型 M2 Pro，但现在我们其实可以毫无保留地推荐新的 M4 基本机型了。Apple ，其 2024 更新已经纠正了最大的诟病点，与更昂贵的 M4 Pro 机型的差距已经明显缩小。大多数用户使用由 16 GB 内存/512 GB SSD 存储器组成的基本配置应该不会有任何问题，再加上价格已经下降，因此新机型目前的售价不到 1400 美元。这意味着，它的整体配置几乎无可匹敌。
Back to the verdict
Apple MacBook Pro 14 2024 M4
- 11/25/2024 v8
Andreas Osthoff
Chassis89 / 98 → 91%
Keyboard92%
Pointing Device100%
Connectivity78 / 80 → 97%
Weight69 / 20-74 → 90%
Battery91 / 95 → 96%
Display91%
Games Performance59 / 88 → 66%
Application Performance91 / 92 → 99%
Temperature91%
Noise84 / 95 → 89%
Audio96%
Camera38 / 75 → 51%
Average74%
89%
Multimedia - Weighted Average
CO2 Emissions69.2%Materials50%Packaging100%Power Use91.1%Repairability0%Software Updates50% Total Sustainability Score: 60%
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Editor of the original article: Daisy Dickson - Translator - 428 articles published on Notebookcheck since 2023Translator: Ninh Ngoc Duy - Editorial Assistant - 530355 articles published on Notebookcheck since 2008contact me via:
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